Tuesday, March 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

STRENGTH:

In 16:00...

Clean Pull + Power Clean + Low Hang Squat Clean

*Build to a max complex

WOD

Aerobic Capacity Test #1

E3MOM x 6

Row 15/12cals

50 Double Unders

15 Burpees Over Erg

***Rest remaining time in round.

***Score is if you can complete it or not.

***If unable to complete, a round scale the row 1st, then the burpees. Double unders are the last thing to be scaled on this one.

:45/:15 X 4 Rounds

Russian KBS

Row/Bike

Hand Release Push-Ups

Sit-Ups

Ring Rows

DO MORE. BE MORE. GIVE MORE. LIVE MORE.