Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
In 16:00...
Clean Pull + Power Clean + Low Hang Squat Clean
*Build to a max complex
WOD
Aerobic Capacity Test #1
E3MOM x 6
Row 15/12cals
50 Double Unders
15 Burpees Over Erg
***Rest remaining time in round.
***Score is if you can complete it or not.
***If unable to complete, a round scale the row 1st, then the burpees. Double unders are the last thing to be scaled on this one.
SWEATFEST
:45/:15 X 4 Rounds
Russian KBS
Row/Bike
Hand Release Push-Ups
Sit-Ups
Ring Rows
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
