Tuesday, March 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

TRENGTH:

In 18:00…

STRICT PRESS

1 x 5 @ 55%

1 x 5 @ 63%

2 x 10 @ 68%

1 x 10+ @ 68%

*On max set, leave 1-2 reps in the tank

WOD:

500m Row

50 Double Unders

50 Sit Ups

400m Row

40 Double Unders

40 Sit Ups

300m Row

30 Double Unders

30 Sit Ups

GOAL: 10:00-16:00

SCALING:

ROW

-Bike Calorie 25-15-12

DOUBLE UNDERS

-75 / 60 / 45 Single Unders

COMP:

40-30-20 GHD

DO MORE. BE MORE. GIVE MORE. LIVE MORE.