Tuesday, June 28th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Push Jerk

Build To A Heavy Set Of 5

Then…

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5

WOD:

For Time:

27-21-15-9

Calorie Row

Push Jerks 115/85

GOAL: 8:00 - 14:00

SCALING:

CALORIE ROW

- 27-21-15-9 Calorie Bike Erg

-21-15-9-6 Calorie Echo/Assault Bike/Ski

-400-300-200-100m Run

COMP:

Weight: 135/95

______

CASH OUT

Handstand Push Up Practice

5:00-10:00

*Pure practice. Looking for quality over quantity.

Odd Object

For Time or Not:

400m Slam Ball/Med Ball Run

12 Wall Walks

400m Slam Ball/Med Ball Run

9 Wall Walks

400m Slam Ball/Med Ball Run

6 Wall Walks

DO MORE. BE MORE. GIVE MORE. LIVE MORE.