Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Push Jerk
Build To A Heavy Set Of 5
Then…
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
WOD:
For Time:
27-21-15-9
Calorie Row
Push Jerks 115/85
GOAL: 8:00 - 14:00
SCALING:
CALORIE ROW
- 27-21-15-9 Calorie Bike Erg
-21-15-9-6 Calorie Echo/Assault Bike/Ski
-400-300-200-100m Run
COMP:
Weight: 135/95
______
CASH OUT
Handstand Push Up Practice
5:00-10:00
*Pure practice. Looking for quality over quantity.
Odd Object
For Time or Not:
400m Slam Ball/Med Ball Run
12 Wall Walks
400m Slam Ball/Med Ball Run
9 Wall Walks
400m Slam Ball/Med Ball Run
6 Wall Walks
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
