Tuesday, June 14th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Bench Press

Build To Heavy Set of 5

Then…

1 x 5 @ 90% of Heavy 5

1 x 5 @ 80% of Heavy 5

WOD:

4:00 AMRAP

30/20 Calorie Row

20/15 Calorie Echo/Assault Bike
 Max Shuttle Runs

Rest 4:00 Between Rounds

Score: Total Shuttle Runs

SCALING:

CALORIE ROW/BIKE

-30/20 Bike Erg

-20/15 Ski

-400m Run

-20 Burpees

COMP: Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.