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  • CrossFit AMRAP

Tuesday, June 14th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Bench Press



Build To Heavy Set of 5


Then…

1 x 5 @ 90% of Heavy 5

1 x 5 @ 80% of Heavy 5


WOD:

4:00 AMRAP


30/20 Calorie Row

20/15 Calorie Echo/Assault Bike Max Shuttle Runs


Rest 4:00 Between Rounds


Score: Total Shuttle Runs


SCALING:

CALORIE ROW/BIKE

-30/20 Bike Erg

-20/15 Ski

-400m Run

-20 Burpees


COMP: Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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