Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Bench Press
Build To Heavy Set of 5
Then…
1 x 5 @ 90% of Heavy 5
1 x 5 @ 80% of Heavy 5
WOD:
4:00 AMRAP
30/20 Calorie Row
20/15 Calorie Echo/Assault Bike Max Shuttle Runs
Rest 4:00 Between Rounds
Score: Total Shuttle Runs
SCALING:
CALORIE ROW/BIKE
-30/20 Bike Erg
-20/15 Ski
-400m Run
-20 Burpees
COMP: Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
