Tuesday, July 12th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Push Press

Build To A Heavy Set of 3

Then…

1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3

WOD:

12:00 AMRAP

2 Push Press

8 Front Rack Lunges

4 Push Press

8 Front Rack Lunges

6 Push Press

8 Front Rack Lunges

….

Add 2 Push Press Each Rounds

Weight 75/55

*Push Press should not exceed 50% of your 1RM.

GOAL: 7-10+ Rounds (Divide your Push Press Reps by 2 and that's what round you are on. Example: If you finish the round of 10 Push Press your score is 5 rounds.)

SCALING:

PUSH PRESS

-Reduce Weight/Reps

-DBs

FRONT RACK LUNGES

-Reduce Weight/Reps

-DBs

COMP:

Do As Rx

_________

CASH OUT

HSPU

3 Sets:

4x15m Double KB Carry (1 KB Front Rack + 1 KB Overhead)

5-10 HSPU

*Break up the HSPU as needed

*Rest as needed between sets

DO MORE. BE MORE. GIVE MORE. LIVE MORE.