Tuesday, January 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

STRENGTH:

Squat Clean

In 15:00 to Build to a Heavy Touch and Go Double Squat Clean

***Must be Touch and Go to count

WOD:

21:00AMRAP

600m Row

9 DL 185/125#

6 Power Cleans 185/125#

3 Push Jerks 185/125#

5 Rounds (20:00 total)

:45s of work/:15s of rest

Bike

Push-Ups

SDHP w/KB

Wall Balls

DO MORE. BE MORE. GIVE MORE. LIVE MORE.