Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Squat Clean
In 15:00 to Build to a Heavy Touch and Go Double Squat Clean
***Must be Touch and Go to count
WOD:
21:00AMRAP
600m Row
9 DL 185/125#
6 Power Cleans 185/125#
3 Push Jerks 185/125#
SWEATFEST
5 Rounds (20:00 total)
:45s of work/:15s of rest
Bike
Push-Ups
SDHP w/KB
Wall Balls
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
