Tuesday, January 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

STRENGTH:

For Quality

15mins

7 DB Bench Press

5 Strict Pull-Ups

HSW Practice

***Drills: kicking off the wall, walking to the wall, partner assisted

COMP

5 L-Sit Chin Ups

WOD:

10-8-6-4-2

C2B Pull Up

50-40-30-20-10

Double Unders

-then-

2K Row For Time

COMP

5-4-3-2-1

RMUs for C2B Pull-Ups or 5 transitions each time

Time Cap 16mins

*TABATAS*

:20 work/ :10 rest

Row/Bike/Sprints

Empty Barbell Push Press

Walking Lunges

Ring Rows

Planks

DO MORE. BE MORE. GIVE MORE. LIVE MORE.