Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
For Quality
15mins
7 DB Bench Press
5 Strict Pull-Ups
HSW Practice
***Drills: kicking off the wall, walking to the wall, partner assisted
COMP
5 L-Sit Chin Ups
WOD:
10-8-6-4-2
C2B Pull Up
50-40-30-20-10
Double Unders
-then-
2K Row For Time
COMP
5-4-3-2-1
RMUs for C2B Pull-Ups or 5 transitions each time
Time Cap 16mins
SWEATFEST
*TABATAS*
:20 work/ :10 rest
Row/Bike/Sprints
Empty Barbell Push Press
Walking Lunges
Ring Rows
Planks
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
