Tuesday, February 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

Snatch

Touch and Go Squat Snatches

4 sets of 3

***Range between 55-75%.

***Must be touch and go

Snatch Pull

Heavy Snatch Pulls Today

4 sets of 1.1.1 Snatch Pulls @ 105-120% of 1RM Squat Snatch

***Feet through the floor, downward force, and the use of legs here.

***Must be drop and go to enforce a perfect start-up position

WOD:

Inverted "Fran"

21-15-9

C2B Pull-Ups

9-15-21

Thrusters 95/65#

***Time cap 7mins

3 Rounds for Time:

Row 500m/Bike 21 Cals

25 Empty Barbell Thrusters

15 Pull-Ups/Ring Rows

*20:00 CAP

DO MORE. BE MORE. GIVE MORE. LIVE MORE.