Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
In 24:00...
Snatch
Touch and Go Squat Snatches
4 sets of 3
***Range between 55-75%.
***Must be touch and go
Snatch Pull
Heavy Snatch Pulls Today
4 sets of 1.1.1 Snatch Pulls @ 105-120% of 1RM Squat Snatch
***Feet through the floor, downward force, and the use of legs here.
***Must be drop and go to enforce a perfect start-up position
WOD:
Inverted "Fran"
21-15-9
C2B Pull-Ups
9-15-21
Thrusters 95/65#
***Time cap 7mins
SWEATFEST
3 Rounds for Time:
Row 500m/Bike 21 Cals
25 Empty Barbell Thrusters
15 Pull-Ups/Ring Rows
*20:00 CAP
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
