Tuesday, December 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

Strength:

Strict Press

5 @ 60%

5 @ 70%

5 @ 75%

5 @ 80%

WOD:

AMrAP in 4:00, Rest 4:00

27 Cal Row, 27 Burpees, 27 Chest To Bar

AMrAP in 4:00, Rest 4:00

21 Cal Row, 21 Burpees, 21 Toes To Bar

AMrAP in 4:00

15 Cal Row, 15 Burpees, 15 Pull-Ups

SUBS

ROW

-400m Run

-20-15-10 Bike

Chest To Bar/Pull-Ups

-Bands

-Pull-Ups

-Ring Row

-2x Reps DB Bent Over Row

T2B

-Weighted Sit-Ups

-Knee Raises

-Knee To Elbow

GOAL:

1 AMRAP - 1 Round

2 AMRAP - 1-2 Rounds

3 AMRAP - 2 Rounds

20:00 AMRAP

300m R0w/14 Cal Bike

15 Burpees

15 G2O W/Plate

15 Walking Lunges

30 Second Plank

DO MORE. BE MORE. GIVE MORE. LIVE MORE.