Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Strength:
Strict Press
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
WOD:
AMrAP in 4:00, Rest 4:00
27 Cal Row, 27 Burpees, 27 Chest To Bar
AMrAP in 4:00, Rest 4:00
21 Cal Row, 21 Burpees, 21 Toes To Bar
AMrAP in 4:00
15 Cal Row, 15 Burpees, 15 Pull-Ups
SUBS
ROW
-400m Run
-20-15-10 Bike
Chest To Bar/Pull-Ups
-Bands
-Pull-Ups
-Ring Row
-2x Reps DB Bent Over Row
T2B
-Weighted Sit-Ups
-Knee Raises
-Knee To Elbow
GOAL:
1 AMRAP - 1 Round
2 AMRAP - 1-2 Rounds
3 AMRAP - 2 Rounds
SWEATFEST
20:00 AMRAP
300m R0w/14 Cal Bike
15 Burpees
15 G2O W/Plate
15 Walking Lunges
30 Second Plank
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
