Tuesday, December 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

Happy Birthday Hilda!

This was Hilda’s first-ever CrossFit workout that she says, “got her hooked.” Per the request of Hilda, we give you…

WOD:

“Fight Gone Bad”

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. A one-minute break is allowed before repeating each round. The score is the total cumulative number of repetitions completed of all movements in all 3 rounds.

GOAL: 150 - 350+ Reps

*TABATAS*

Row/Bike/Sprints

Empty Barbell Push Press

Box Jump Overs

Ring Rows

Weighted Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.