Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Happy Birthday Hilda!
This was Hilda’s first-ever CrossFit workout that she says, “got her hooked.” Per the request of Hilda, we give you…
WOD:
“Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. A one-minute break is allowed before repeating each round. The score is the total cumulative number of repetitions completed of all movements in all 3 rounds.
GOAL: 150 - 350+ Reps
SWEATFEST
*TABATAS*
Row/Bike/Sprints
Empty Barbell Push Press
Box Jump Overs
Ring Rows
Weighted Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
