Tuesday, December 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

Strength:

Strict Press

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1 @ 90%

WOD:

5 Rounds

10 Burpees

10 Pull-Ups

Directly Into…

5 Rounds

10 Power Cleans

10 Push Jerks

Weight: 95/65

GOAL: 10:00 - 20:00

*TABATA*

Row/Bike

Empty Barbell Push Press

Box Jump Overs

Ring Rows

Weighted Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.