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Tuesday, December 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Strength:

Strict Press


5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1 @ 90%


WOD:

5 Rounds


10 Burpees

10 Pull-Ups


Directly Into…


5 Rounds


10 Power Cleans

10 Push Jerks


Weight: 95/65


GOAL: 10:00 - 20:00

SWEATFEST

*TABATA*

Row/Bike

Empty Barbell Push Press

Box Jump Overs

Ring Rows

Weighted Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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