Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Strength:
Strict Press
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%
WOD:
5 Rounds
10 Burpees
10 Pull-Ups
Directly Into…
5 Rounds
10 Power Cleans
10 Push Jerks
Weight: 95/65
GOAL: 10:00 - 20:00
SWEATFEST
*TABATA*
Row/Bike
Empty Barbell Push Press
Box Jump Overs
Ring Rows
Weighted Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
