CrossFit AMRAP
Dec 15, 20201 min
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Prancer
AMRAP in 5:00
50 Double Unders
10 Hang Power Snatch
Rx - 50 Double Unders, 95/65
Scaled - 75 Single Unders, 75/55
Masters - Double Unders, 95/65
The athlete may not do a Power Snatch for the first rep.
Hang Squat Snatch is not permitted. It will result in a no rep.
Vixen
3 Rounds (7:00 CAP)
10 Double DB Push Press 50/35’s
10x10m Farmer Carry
10 DB Push Press
10x10m Sprint
Rx - 50’s / 35’s
Scaled - 35’s / 20’s
Masters - 35’s / 20’s
A Strict Press, Push Jerk, or Split Jerk is a no rep.
Every 10m will count as 1 point. There are not ½ points, an athlete must complete a full 10m to be credited a point.
25:00 AMRAP
300m R0w/14 Cal Bike
15 Burpees
15 G2O W/Plate
15 Walking Lunges
30 Second Plank
DO MORE. BE MORE. GIVE MORE. LIVE MORE.