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  • CrossFit AMRAP

Tuesday, December 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT - REINDEER GAMES


Prancer


AMRAP in 5:00


50 Double Unders

10 Hang Power Snatch


Rx - 50 Double Unders, 95/65


Scaled - 75 Single Unders, 75/55


Masters - Double Unders, 95/65


  • The athlete may not do a Power Snatch for the first rep.

  • Hang Squat Snatch is not permitted. It will result in a no rep.


Vixen


3 Rounds (7:00 CAP)


10 Double DB Push Press 50/35’s

10x10m Farmer Carry

10 DB Push Press

10x10m Sprint


Rx - 50’s / 35’s


Scaled - 35’s / 20’s


Masters - 35’s / 20’s


  • A Strict Press, Push Jerk, or Split Jerk is a no rep.

  • Every 10m will count as 1 point. There are not ½ points, an athlete must complete a full 10m to be credited a point.

SWEATFEST

25:00 AMRAP

300m R0w/14 Cal Bike

15 Burpees

15 G2O W/Plate

15 Walking Lunges

30 Second Plank

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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