Thursday, October 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

STRENGTH:

"A Collection Of Classics"

For Time

19.3 - Modified

40m Single DB OH Lunge 50/35#

30 Dumbbell Box Step-Ups 24/20"

25 Strict HSPUs

20m Handstand Walk

-Directly Into-

5 Rounds Cindy

5 Pull-Ups

10 Push-Ups

15 Air Squats

-Directly Into-

Isabel

30 Snatches 135/95#

***Capped @ 30mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.