Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
"A Collection Of Classics"
For Time
19.3 - Modified
40m Single DB OH Lunge 50/35#
30 Dumbbell Box Step-Ups 24/20"
25 Strict HSPUs
20m Handstand Walk
-Directly Into-
5 Rounds Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
-Directly Into-
Isabel
30 Snatches 135/95#
***Capped @ 30mins
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