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  • CrossFit AMRAP

Thursday, October 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

"A Collection Of Classics"


For Time

19.3 - Modified


40m Single DB OH Lunge 50/35#

30 Dumbbell Box Step-Ups 24/20"

25 Strict HSPUs

20m Handstand Walk


-Directly Into-


5 Rounds Cindy

5 Pull-Ups

10 Push-Ups

15 Air Squats


-Directly Into-


Isabel

30 Snatches 135/95#


***Capped @ 30mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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