Thursday, October 22nd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

STRENGTH:

Split/Push Jerk

*Build To A Heavy Single

WOD:

For Time, Partitioned as Desired:

2,000m

Row

75 Sit Ups / 50 GHD Sit Ups

5 Rope Climbs / 15 Rope Climb Progressions / 20 Pull Ups

Goal = 12-18:00 CAP

3 Rounds for Time:

50 Double Unders/100 Singles 

15 Burpees  

20 DB Hang Snatches 

*Rest 1:00 

50 Double Unders/100 Singles

15 Slam Balls

20 DB Clean & Jerks 

*Rest 1:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.