Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Split/Push Jerk
*Build To A Heavy Single
WOD:
For Time, Partitioned as Desired:
2,000m
Row
75 Sit Ups / 50 GHD Sit Ups
5 Rope Climbs / 15 Rope Climb Progressions / 20 Pull Ups
Goal = 12-18:00 CAP
SWEATFEST
3 Rounds for Time:
50 Double Unders/100 Singles
15 Burpees
20 DB Hang Snatches
*Rest 1:00
50 Double Unders/100 Singles
15 Slam Balls
20 DB Clean & Jerks
*Rest 1:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
