Thursday, May 5th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

6 Rounds

3 Push Press

3 Front Squat

3 Box Jumps

300m Run

4 Rounds:

3 Push Press

3 Front Squat

3 Box Jumps

300m Run

2 Rounds:

3 Push Press

3 Front Squat

3 Box Jumps

Weight 95/65

GOAL: 15:00-25:00

SCALING:

PUSH PRESS

-DBs

-Reduce Weight

FRONT SQUATS

-Goblet Squat

-Bodyweight

BOX JUMPS

-Squat Jumps

-Step Ups

COMP:

115/85

ACCESSORY:

3 Sets

10 Tempo Push Ups (2s Down)

20 Banded Tricep Extensions

20 Banded Pull Aparts

DO MORE. BE MORE. GIVE MORE. LIVE MORE.