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  • CrossFit AMRAP

Thursday, May 5th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

6 Rounds

3 Push Press

3 Front Squat

3 Box Jumps


300m Run


4 Rounds:

3 Push Press

3 Front Squat

3 Box Jumps


300m Run


2 Rounds:

3 Push Press

3 Front Squat

3 Box Jumps


Weight 95/65


GOAL: 15:00-25:00


SCALING:

PUSH PRESS

-DBs

-Reduce Weight


FRONT SQUATS

-Goblet Squat

-Bodyweight


BOX JUMPS

-Squat Jumps

-Step Ups


COMP:

115/85


ACCESSORY:

3 Sets


10 Tempo Push Ups (2s Down)

20 Banded Tricep Extensions

20 Banded Pull Aparts

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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