Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
6 Rounds
3 Push Press
3 Front Squat
3 Box Jumps
300m Run
4 Rounds:
3 Push Press
3 Front Squat
3 Box Jumps
300m Run
2 Rounds:
3 Push Press
3 Front Squat
3 Box Jumps
Weight 95/65
GOAL: 15:00-25:00
SCALING:
PUSH PRESS
-DBs
-Reduce Weight
FRONT SQUATS
-Goblet Squat
-Bodyweight
BOX JUMPS
-Squat Jumps
-Step Ups
COMP:
115/85
ACCESSORY:
3 Sets
10 Tempo Push Ups (2s Down)
20 Banded Tricep Extensions
20 Banded Pull Aparts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
