top of page
Search
  • CrossFit AMRAP

Thursday, May 5th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

6 Rounds

3 Push Press

3 Front Squat

3 Box Jumps


300m Run


4 Rounds:

3 Push Press

3 Front Squat

3 Box Jumps


300m Run


2 Rounds:

3 Push Press

3 Front Squat

3 Box Jumps


Weight 95/65


GOAL: 15:00-25:00


SCALING:

PUSH PRESS

-DBs

-Reduce Weight


FRONT SQUATS

-Goblet Squat

-Bodyweight


BOX JUMPS

-Squat Jumps

-Step Ups


COMP:

115/85


ACCESSORY:

3 Sets


10 Tempo Push Ups (2s Down)

20 Banded Tricep Extensions

20 Banded Pull Aparts

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






46 views0 comments

Recent Posts

See All
bottom of page