Thursday, May 26th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

30:00 AMRAP

Max Calorie on Machine/Run

Every 3:00

5 Pull Ups

10 Push Ups

15 Sit-Ups/Air Squats

Score: Max CALORIES

SCALING:

PULL UPS

-Bands

-Rings

PUSH UPS

-Box

-Knee

-Bands

COMP:

Do As Rx

In the remaining time mobilize:

-Foam Roll

-Banded Static Holds

-Lacrosse Ball

-Barbell Smash

DO MORE. BE MORE. GIVE MORE. LIVE MORE.