Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
30:00 AMRAP
Max Calorie on Machine/Run
Every 3:00
5 Pull Ups
10 Push Ups
15 Sit-Ups/Air Squats
Score: Max CALORIES
SCALING:
PULL UPS
-Bands
-Rings
PUSH UPS
-Box
-Knee
-Bands
COMP:
Do As Rx
In the remaining time mobilize:
-Foam Roll
-Banded Static Holds
-Lacrosse Ball
-Barbell Smash
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
