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  • CrossFit AMRAP

Thursday, May 26th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

30:00 AMRAP


Max Calorie on Machine/Run


Every 3:00

5 Pull Ups

10 Push Ups

15 Sit-Ups/Air Squats


Score: Max CALORIES


SCALING:

PULL UPS

-Bands

-Rings


PUSH UPS

-Box

-Knee

-Bands


COMP:

Do As Rx



In the remaining time mobilize:

-Foam Roll

-Banded Static Holds

-Lacrosse Ball

-Barbell Smash

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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