Thursday, May 21

5 Rounds:

 AMRAP in 3:00
 3 Double Dumbbell Power Snatches
 6 Push-ups
 9 Air Squats

Rest 1 Minute Between Rounds

MODIFICATIONS

DOUBLE DUMBBELL POWER SNATCH

-Single Dumbbell Power Snatch (3 Reps Each Side)

-3 Odd Object Ground to Overhead

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560