Thursday, May 12th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

50-40-30-20-10

DB Lunges (walking or in place) 50/35

AbMat Sit-Ups

*300m Run after each round

*WOD ends with a 300m Run

GOAL: 12-20:00

SCALING:

LUNGES

-Reduce/Remove Weight

-Squats

ABMAT SIT-UPS

-Reduce Reps

RUN

-400m Row

COMP:

25-20-15-10-5 GHD SIT UPS

MURPH PREP

5 Sets

5 Pull Ups

10 Push-Ups

*Rest as needed between sets

*work on holding a consistent pace for all 5 sets.

*vest optional

DO MORE. BE MORE. GIVE MORE. LIVE MORE.