Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
50-40-30-20-10
DB Lunges (walking or in place) 50/35
AbMat Sit-Ups
*300m Run after each round
*WOD ends with a 300m Run
GOAL: 12-20:00
SCALING:
LUNGES
-Reduce/Remove Weight
-Squats
ABMAT SIT-UPS
-Reduce Reps
RUN
-400m Row
COMP:
25-20-15-10-5 GHD SIT UPS
MURPH PREP
5 Sets
5 Pull Ups
10 Push-Ups
*Rest as needed between sets
*work on holding a consistent pace for all 5 sets.
*vest optional
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
