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  • CrossFit AMRAP

Thursday, May 12th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

50-40-30-20-10


DB Lunges (walking or in place) 50/35

AbMat Sit-Ups


*300m Run after each round

*WOD ends with a 300m Run


GOAL: 12-20:00


SCALING:

LUNGES

-Reduce/Remove Weight

-Squats


ABMAT SIT-UPS

-Reduce Reps


RUN

-400m Row


COMP:

25-20-15-10-5 GHD SIT UPS



MURPH PREP


5 Sets

5 Pull Ups

10 Push-Ups


*Rest as needed between sets

*work on holding a consistent pace for all 5 sets.

*vest optional

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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