Thursday, May 12th
Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
DB Lunges (walking or in place) 50/35
*300m Run after each round
*WOD ends with a 300m Run
25-20-15-10-5 GHD SIT UPS
5 Pull Ups
*Rest as needed between sets
*work on holding a consistent pace for all 5 sets.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.