Thursday, March 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

WOD:

"Deadlift Strict Cindy"

20:00 AMRAP

5 Strict Pull Ups

10 Hand Release Push-Ups

15 Deadlifts 95/65#

***Comp goes 115/85#

***Less impact Thursdays here preceding the open. A quality day and a long recovery day.

Mobility/Recovery:

In 20:00

Barbell Smash Traps and Quads

Deep Lat Stretching

Hamstring Stretching

Low Back Smashing

Calf Smashing

Stretching of all kinds!!!!!!!!!!!

20mins to get swole and flexy

With 18:00 on the clock...

Row 1200m

With time remaining, AMRAP of:

5 Burpee to plate

10 Ground to Overhead with a plate

15 Box Jumps

:20 Plank

DO MORE. BE MORE. GIVE MORE. LIVE MORE.