Thursday, March 24th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

TABATA

4 Rounds

:45 ON/:15 OFF

Calorie Bike

Rope Climbs

Russian KB Swing 70/55

Slam Balls 30/20

GOAL:

SCALING:

BIKE

-Row

-Ski

-Run

ROPE CLIMBS

-Reduce Height

-Reduce Reps

-3 Strict Pulls Ups + 3 Knee-2-Chest

KBS

-Reduce Weight

SLAMBALLS

-Reduce Weight

COMP:

Do As Rx

ACCESSORY:

3-5 Rounds:

20 Banded Hamstring Curls

10/10 DB Row

8/8 Single KB Waiter Press

6/6 Double DB Split Squat or Pistols

DO MORE. BE MORE. GIVE MORE. LIVE MORE.