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  • CrossFit AMRAP

Thursday, March 24th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

TABATA

4 Rounds

:45 ON/:15 OFF


Calorie Bike

Rope Climbs

Russian KB Swing 70/55

Slam Balls 30/20


GOAL:


SCALING:

BIKE

-Row

-Ski

-Run


ROPE CLIMBS

-Reduce Height

-Reduce Reps

-3 Strict Pulls Ups + 3 Knee-2-Chest


KBS

-Reduce Weight


SLAMBALLS

-Reduce Weight


COMP:

Do As Rx



ACCESSORY:

3-5 Rounds:

20 Banded Hamstring Curls

10/10 DB Row

8/8 Single KB Waiter Press

6/6 Double DB Split Squat or Pistols

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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