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Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
TABATA
4 Rounds
:45 ON/:15 OFF
Calorie Bike
Rope Climbs
Russian KB Swing 70/55
Slam Balls 30/20
GOAL:
SCALING:
BIKE
-Row
-Ski
-Run
ROPE CLIMBS
-Reduce Height
-Reduce Reps
-3 Strict Pulls Ups + 3 Knee-2-Chest
KBS
-Reduce Weight
SLAMBALLS
-Reduce Weight
COMP:
Do As Rx
ACCESSORY:
3-5 Rounds:
20 Banded Hamstring Curls
10/10 DB Row
8/8 Single KB Waiter Press
6/6 Double DB Split Squat or Pistols
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
