Thursday, June 2nd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Overhead Squat

Build To A Heavy Set of 10

Then…

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10

WOD:

AMRAP 2-2-2-3:

6 Pull Ups

6 Toes-2-Bar

15/10 Calorie Row

Max Overhead Squats 75/55

**REST 1:00 BETWEEN AMRAP’S**

GOAL: 10+ Reps Per Round (40+ Total Reps)

SCALING:

PULL UPS

-Bands

-Rings

T2B

-10 Sit Ups

-Knee-2-Chest

ROW

-10/7 Echo/Assault Bike

-10/7 Ski

-200m Run

OVERHEAD SQUATS

-Reduce Weight

-Front/Back Squats

-Goblet Squats

COMP:

95/65

DO MORE. BE MORE. GIVE MORE. LIVE MORE.