Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Overhead Squat
Build To A Heavy Set of 10
Then…
1x10 @ 90% of Heavy 10
1x10 @ 80% of Heavy 10
WOD:
AMRAP 2-2-2-3:
6 Pull Ups
6 Toes-2-Bar
15/10 Calorie Row
Max Overhead Squats 75/55
**REST 1:00 BETWEEN AMRAP’S**
GOAL: 10+ Reps Per Round (40+ Total Reps)
SCALING:
PULL UPS
-Bands
-Rings
T2B
-10 Sit Ups
-Knee-2-Chest
ROW
-10/7 Echo/Assault Bike
-10/7 Ski
-200m Run
OVERHEAD SQUATS
-Reduce Weight
-Front/Back Squats
-Goblet Squats
COMP:
95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
