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  • CrossFit AMRAP

Thursday, June 2nd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Overhead Squat


Build To A Heavy Set of 10


Then…

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10


WOD:

AMRAP 2-2-2-3:


6 Pull Ups

6 Toes-2-Bar

15/10 Calorie Row

Max Overhead Squats 75/55



**REST 1:00 BETWEEN AMRAP’S**


GOAL: 10+ Reps Per Round (40+ Total Reps)


SCALING:

PULL UPS

-Bands

-Rings


T2B

-10 Sit Ups

-Knee-2-Chest


ROW

-10/7 Echo/Assault Bike

-10/7 Ski

-200m Run


OVERHEAD SQUATS

-Reduce Weight

-Front/Back Squats

-Goblet Squats



COMP:

95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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