Thursday, July 14th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

“Barbara”

5 Rounds For Time:

20 Pull-Ups

30 Push Ups

40 AbMat Sit-Ups

50 Air Squats

*Rest 3:00 Between Rounds

*Score is total time including rest

GOAL: 30:00-45:00

SCALING:

PULL UP

-Reduce Reps

-Banded

-Strict

-Ring Rows

PUSH UPS

-Reduce Reps

-Box Push Ups

-Knee Push Ups

ABMAT SIT UPS

-Reduce Reps

AIR SQUATS

-Reduce Reps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.