Thursday, December 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

STRENGTH:

Deadlift

6 Sets of 2

*Building to a heavy Double. Does not need to be a 2RM.

*Start at 70%

WOD:

3 Rounds:

20 Air Squats

500 Meter Row

10 Burpees

10 x 10m Sprints / 100m Run

GOAL: 10:00 - 15:00

:45 work/:15 rest for 4 Rounds

Ring Rows

Row/Bike

DB Push Press

Sit-Ups

Burpee Box Jump Overs

DO MORE. BE MORE. GIVE MORE. LIVE MORE.