Search
  • CrossFit AMRAP

Thursday, December 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

6 Sets of 2

*Building to a heavy Double. Does not need to be a 2RM.

*Start at 70%


WOD:

3 Rounds:

20 Air Squats

500 Meter Row

10 Burpees

10 x 10m Sprints / 100m Run


GOAL: 10:00 - 15:00

SWEATFEST

:45 work/:15 rest for 4 Rounds


Ring Rows

Row/Bike

DB Push Press

Sit-Ups

Burpee Box Jump Overs

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



67 views0 comments

Recent Posts

See All

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography