Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
6 Sets of 2
*Building to a heavy Double. Does not need to be a 2RM.
*Start at 70%
WOD:
3 Rounds:
20 Air Squats
500 Meter Row
10 Burpees
10 x 10m Sprints / 100m Run
GOAL: 10:00 - 15:00
SWEATFEST
:45 work/:15 rest for 4 Rounds
Ring Rows
Row/Bike
DB Push Press
Sit-Ups
Burpee Box Jump Overs
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
