Thursday, April 7th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

In 15:00…

Back Squat

5 @ 40%

5 @ 50%

5 @ 60%

*Rest 1:00 - 2:00 between sets

WOD:

For Time:

400m Run with Slamball 30/20

50 Weighted Sit Ups

400m Run with Slamball 30/20

35 Weighted Sit Ups

400m Run 30/20

20 Weighted Sit Ups

GOAL: 10-15:00

MODIFICATIONS:

ODD OBJECT RUN

-Reduce Distance/Weight

-Weighted Vest

-1,000m Bike Erg (High Damper)

-500m Row

-400m Ski

WEIGHTED SIT-UPS

-Reduce Reps

-2x Sit Ups

-GHDs

COMP:

Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.