Thursday, April 28th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Strict Press

1 x 5 @ 50%

1 x 3 @ 60%

1 x 2 @ 70%

1 x 1 @ 75%

1 x 1 @ 80%

1 x MAX REPS @ 85%

Personal Record Update:

If you complete 6-7 reps for your max set, increase your Strict Press PR by 5#.

If you complete 8+ reps for your max set, increase your Strict PR by 10#.

WOD:

4 Rounds For Time

10 Front Squats

10 Push Jerks

Weight 115/85

GOAL: 3:00 - 7:00

SCALING:

Reduce Weight as needed

COMP:

Weight 135/95

CASH OUT:

Not For Time:

30 Toes-2-Bar

300m Row

50 GHD Sit-Ups

500m Row

70 Sit Ups

700m Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.