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  • CrossFit AMRAP

Thursday, April 28th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press


1 x 5 @ 50%

1 x 3 @ 60%

1 x 2 @ 70%

1 x 1 @ 75%

1 x 1 @ 80%

1 x MAX REPS @ 85%


Personal Record Update:

If you complete 6-7 reps for your max set, increase your Strict Press PR by 5#.

If you complete 8+ reps for your max set, increase your Strict PR by 10#.



WOD:


4 Rounds For Time

10 Front Squats

10 Push Jerks


Weight 115/85


GOAL: 3:00 - 7:00


SCALING:

Reduce Weight as needed


COMP:

Weight 135/95




CASH OUT:

Not For Time:

30 Toes-2-Bar

300m Row

50 GHD Sit-Ups

500m Row

70 Sit Ups

700m Row

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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