Sunday, August 20th

WOD:

EMOM x 21:00 (alternating movements)

• Run 200m

• 15 Slam Balls 30/20

• 40 Double Unders

SWEATFEST:

No Class 😭, next available class is tomorrow at 6:30pm.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule:

Monday - Thursday: 6:30pm

Saturday: 8am