WOD:
EMOM x 21:00 (alternating movements)
• Run 200m
• 15 Slam Balls 30/20
• 40 Double Unders
SWEATFEST:
No Class 😭, next available class is tomorrow at 6:30pm.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule:
Monday - Thursday: 6:30pm
Saturday: 8am