Saturday, June 25th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Clean Complex

6-8 Sets:

1 Power Clean + 1 Hang Squat Clean

Perform @ 75-90% of 1RM of 1RM Squat Clean

WOD:

In Teams Of 2:

“Partner Kelly”

5 Rounds For Time:

400m Run (Together)

30 Box Jumps 24”/20”

30 Wallballs 20/14

GOAL: 15:00 - 25:00

SCALING:

RUN

-500m Row

-400m Ski

-1,000m Bike

BOX JUMPS

-Reduce Reps/Height

-Step Ups

WALLBALLS

-Reduce Weight/Reps

-Single DB Goblet Thrusters

COMP:

Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.