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  • CrossFit AMRAP

Saturday, June 25th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Clean Complex

6-8 Sets:


1 Power Clean + 1 Hang Squat Clean


Perform @ 75-90% of 1RM of 1RM Squat Clean


WOD:

In Teams Of 2:


“Partner Kelly”


5 Rounds For Time:

400m Run (Together)

30 Box Jumps 24”/20”

30 Wallballs 20/14


GOAL: 15:00 - 25:00


SCALING:

RUN

-500m Row

-400m Ski

-1,000m Bike


BOX JUMPS

-Reduce Reps/Height

-Step Ups


WALLBALLS

-Reduce Weight/Reps

-Single DB Goblet Thrusters


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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