Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Clean Complex
6-8 Sets:
1 Power Clean + 1 Hang Squat Clean
Perform @ 75-90% of 1RM of 1RM Squat Clean
WOD:
In Teams Of 2:
“Partner Kelly”
5 Rounds For Time:
400m Run (Together)
30 Box Jumps 24”/20”
30 Wallballs 20/14
GOAL: 15:00 - 25:00
SCALING:
RUN
-500m Row
-400m Ski
-1,000m Bike
BOX JUMPS
-Reduce Reps/Height
-Step Ups
WALLBALLS
-Reduce Weight/Reps
-Single DB Goblet Thrusters
COMP:
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
