Saturday, June 18th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Clean & Jerk

Build To A Heavy Double

WOD:

In Teams of 2:

5 Rounds

12 Deadlifts

12 Bar-Facing Burpees

Directly Into..

5 Rounds

9 Hang Power Cleans

9 Box Jumps 24”/20”

Directly Into…

5 Rounds

6 Push Jerks

6 Burpee Box Jumps

Weight 115/85

GOAL: 20:00 - 30:00

SCALING:

BARBELL MOVEMENTS

-Reduce Reps/Weight

BAR-FACING BURPEES

-Reduce Reps

-Lateral Bar Hop Burpees

-Regular Burpees

BOX JUMPS

-Reduce Reps/Height

BURPEE BOX JUMPS

-Reduce Reps/Height

-Burpees

-Box Jumps

COMP:

Weight 135/95

DO MORE. BE MORE. GIVE MORE. LIVE MORE.