Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Clean & Jerk
Build To A Heavy Double
WOD:
In Teams of 2:
5 Rounds
12 Deadlifts
12 Bar-Facing Burpees
Directly Into..
5 Rounds
9 Hang Power Cleans
9 Box Jumps 24”/20”
Directly Into…
5 Rounds
6 Push Jerks
6 Burpee Box Jumps
Weight 115/85
GOAL: 20:00 - 30:00
SCALING:
BARBELL MOVEMENTS
-Reduce Reps/Weight
BAR-FACING BURPEES
-Reduce Reps
-Lateral Bar Hop Burpees
-Regular Burpees
BOX JUMPS
-Reduce Reps/Height
BURPEE BOX JUMPS
-Reduce Reps/Height
-Burpees
-Box Jumps
COMP:
Weight 135/95
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
