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  • CrossFit AMRAP

Saturday, June 18th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Clean & Jerk


Build To A Heavy Double


WOD:

In Teams of 2:


5 Rounds

12 Deadlifts

12 Bar-Facing Burpees


Directly Into..


5 Rounds

9 Hang Power Cleans

9 Box Jumps 24”/20”


Directly Into…


5 Rounds

6 Push Jerks

6 Burpee Box Jumps


Weight 115/85


GOAL: 20:00 - 30:00


SCALING:

BARBELL MOVEMENTS

-Reduce Reps/Weight


BAR-FACING BURPEES

-Reduce Reps

-Lateral Bar Hop Burpees

-Regular Burpees


BOX JUMPS

-Reduce Reps/Height


BURPEE BOX JUMPS

-Reduce Reps/Height

-Burpees

-Box Jumps



COMP:

Weight 135/95

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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